Unveiling The Transformative Power Of Sara Dey-Hirshan: Discoveries And Insights

May 20, 2024

Sara Dey-Hirshan is a New York State licensed mental health counselor (LMHC), a nationally certified counselor (NCC), and a certified clinical trauma professional (CCTP).

She has over 15 years of experience working with individuals, couples, and families in a variety of settings, including private practice, schools, and community mental health centers. Sara specializes in working with trauma, anxiety, and depression, and she is passionate about helping her clients heal and grow.

Sara is also a certified yoga and mindfulness instructor, and she frequently incorporates these practices into her work with clients. She believes that mind-body practices can be powerful tools for healing and self-discovery.

Sara Dey-Hirshan

Sara Dey-Hirshan is a New York State licensed mental health counselor (LMHC), a nationally certified counselor (NCC), and a certified clinical trauma professional (CCTP). She has over 15 years of experience working with individuals, couples, and families in a variety of settings, including private practice, schools, and community mental health centers. Sara specializes in working with trauma, anxiety, and depression, and she is passionate about helping her clients heal and grow.

Licensed mental health counselor
Nationally certified counselor
Certified clinical trauma professional
Specializes in working with trauma
Specializes in working with anxiety
Specializes in working with depression
Passionate about helping her clients heal and grow
Incorporates yoga and mindfulness into her work with clients
Believes that mind-body practices can be powerful tools for healing and self-discovery
Has over 15 years of experience working in the field of mental health

Sara's work is grounded in the belief that everyone has the potential to heal and grow. She creates a safe and supportive environment in which her clients can explore their thoughts, feelings, and behaviors. Sara is committed to providing her clients with the tools and resources they need to make lasting changes in their lives.

Licensed mental health counselor

A licensed mental health counselor (LMHC) is a mental health professional who has met the educational, training, and experience requirements for licensure in their state. LMHCs are qualified to provide a wide range of mental health services, including individual and group therapy, crisis intervention, and case management.

Sara Dey-Hirshan is a licensed mental health counselor in New York State. She has over 15 years of experience working with individuals, couples, and families in a variety of settings, including private practice, schools, and community mental health centers. Sara specializes in working with trauma, anxiety, and depression, and she is passionate about helping her clients heal and grow.

Sara's licensure as a mental health counselor is an important part of her professional identity. It demonstrates that she has met the necessary educational, training, and experience requirements to provide competent mental health services. Her licensure also ensures that she is held to a high ethical standard of practice.

Nationally certified counselor

A nationally certified counselor (NCC) is a counselor who has met the educational, training, and experience requirements for certification by the National Board for Certified Counselors (NBCC). NCCs are qualified to provide a wide range of mental health services, including individual and group therapy, crisis intervention, and case management.

Sara Dey-Hirshan is a nationally certified counselor. She has over 15 years of experience working with individuals, couples, and families in a variety of settings, including private practice, schools, and community mental health centers. Sara specializes in working with trauma, anxiety, and depression, and she is passionate about helping her clients heal and grow.

Sara's certification as a nationally certified counselor is an important part of her professional identity. It demonstrates that she has met the necessary educational, training, and experience requirements to provide competent mental health services. Her certification also ensures that she is held to a high ethical standard of practice.

Credentials and Standards
NCCs must meet the NBCC's requirements for education, training, and experience. This includes a master's degree in counseling or a related field, as well as two years of post-master's supervised experience. NCCs must also pass the National Counselor Examination (NCE).
Scope of Practice
NCCs are qualified to provide a wide range of mental health services, including individual and group therapy, crisis intervention, and case management. They can work in a variety of settings, including private practice, schools, hospitals, and community mental health centers.
Continuing Education
NCCs are required to complete continuing education credits to maintain their certification. This ensures that they stay up-to-date on the latest research and best practices in the field of counseling.
Ethical Standards
NCCs are bound by the NBCC's Code of Ethics. This code sets forth ethical standards for counselors, including standards for confidentiality, competence, and professional conduct.

Sara's certification as a nationally certified counselor is a testament to her commitment to providing high-quality mental health services to her clients.

Certified clinical trauma professional

Sara Dey-Hirshan is a certified clinical trauma professional (CCTP). This certification is awarded by the International Association of Trauma Professionals (IATP) to counselors who have met the educational, training, and experience requirements for working with trauma survivors.

Education and Training
To become a CCTP, counselors must complete a minimum of 40 hours of training in trauma-informed care, as well as 100 hours of supervised clinical work with trauma survivors.
Experience
Counselors must also have at least two years of post-master's experience working with trauma survivors.
Continuing Education
CCTPs are required to complete 20 hours of continuing education in trauma-informed care every two years.
Scope of Practice
CCTPs are qualified to provide a wide range of trauma-informed services, including individual and group therapy, crisis intervention, and case management.

Sara Dey-Hirshan's certification as a CCTP demonstrates her commitment to providing high-quality care to trauma survivors. She has the education, training, and experience necessary to help trauma survivors heal and grow.

Specializes in working with trauma

Sara Dey-Hirshan is a mental health counselor who specializes in working with trauma. This means that she has the education, training, and experience necessary to help trauma survivors heal and grow.

Understanding Trauma
Trauma is a response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope. It can be caused by a variety of experiences, such as physical or sexual abuse, witnessing violence, or being in a life-threatening situation.
Impact of Trauma
Trauma can have a profound impact on an individual's physical, emotional, and mental health. Symptoms of trauma can include flashbacks, nightmares, avoidance, and difficulty sleeping.
Treatment for Trauma
There are a variety of evidence-based treatments for trauma, including cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and somatic experiencing therapy.
Sara Dey-Hirshan's Approach
Sara Dey-Hirshan uses a trauma-informed approach in her work with clients. This means that she understands the impact of trauma and creates a safe and supportive environment in which her clients can heal.

Sara Dey-Hirshan is a compassionate and skilled therapist who is committed to helping trauma survivors heal and grow. She has the experience and expertise to help her clients overcome the challenges of trauma and live full and meaningful lives.

Specializes in working with anxiety

Sara Dey-Hirshan is a mental health counselor who specializes in working with anxiety. This means that she has the education, training, and experience necessary to help people with anxiety disorders manage their symptoms and live full and meaningful lives.

Anxiety disorders are common mental health conditions that can cause excessive worry, fear, and nervousness. Symptoms of anxiety can include:

Feeling restless or on edge
Having a sense of impending danger, panic, or doom
Having difficulty concentrating
Feeling irritable or fatigued
Having muscle tension or headaches
Having difficulty sleeping

Anxiety disorders can be caused by a variety of factors, including genetics, personality traits, and life experiences. Sara Dey-Hirshan uses a variety of evidence-based treatments to help people with anxiety disorders, including cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and medication management.

Sara Dey-Hirshan is a compassionate and skilled therapist who is committed to helping people with anxiety disorders overcome their challenges and live full and meaningful lives.

If you are struggling with anxiety, it is important to seek professional help. Sara Dey-Hirshan can help you manage your symptoms and live a full and meaningful life.

Specializes in working with depression

Sara Dey-Hirshan is a mental health counselor who specializes in working with depression. This means that she has the education, training, and experience necessary to help people with depression manage their symptoms and live full and meaningful lives.

Understanding Depression
Depression is a common mental health disorder that can cause a variety of symptoms, including:
- Persistent sadness or low mood
- Loss of interest in activities that were once enjoyable
- Changes in appetite or sleep
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
- Thoughts of death or suicide
Impact of Depression
Depression can have a significant impact on a person's life. It can interfere with work, school, relationships, and overall quality of life.
Treatment for Depression
There are a variety of evidence-based treatments for depression, including:
- Cognitive-behavioral therapy (CBT)
- Interpersonal therapy (IPT)
- Medication management
Sara Dey-Hirshan's Approach
Sara Dey-Hirshan uses a variety of evidence-based treatments to help people with depression. She tailors her approach to each individual client, taking into account their unique needs and circumstances.

Sara Dey-Hirshan is a compassionate and skilled therapist who is committed to helping people with depression overcome their challenges and live full and meaningful lives.

Passionate about helping her clients heal and grow

Sara Dey-Hirshan is a mental health counselor who is passionate about helping her clients heal and grow. This passion is evident in everything she does, from the way she interacts with her clients to the treatment plans she develops. Sara believes that everyone has the potential to heal and grow, and she is committed to providing her clients with the support and resources they need to reach their full potential.

Creating a safe and supportive environment
Sara creates a safe and supportive environment in which her clients feel comfortable sharing their thoughts and feelings. She is patient, understanding, and non-judgmental, and she always puts her clients' needs first. This environment of trust and respect is essential for healing and growth.
Tailoring treatment plans to individual needs
Sara tailors her treatment plans to the individual needs of each client. She takes into account the client's unique strengths, challenges, and goals. This individualized approach ensures that each client receives the most effective treatment possible.
Using evidence-based treatments
Sara uses evidence-based treatments that have been shown to be effective in helping people heal and grow. These treatments include cognitive-behavioral therapy, interpersonal therapy, and medication management. Sara is constantly staying up-to-date on the latest research in mental health, and she incorporates new findings into her practice whenever possible.
Going the extra mile
Sara is always willing to go the extra mile for her clients. She is available to her clients outside of regular business hours, and she is always willing to help her clients in any way she can. Sara's dedication to her clients is evident in everything she does.

Sara Dey-Hirshan's passion for helping her clients heal and grow is truly inspiring. She is a gifted therapist who is committed to making a difference in the lives of her clients.

Incorporates yoga and mindfulness into her work with clients

Sara Dey-Hirshan incorporates yoga and mindfulness into her work with clients because she believes that these practices can be powerful tools for healing and self-discovery. Yoga and mindfulness can help clients to connect with their bodies and minds, to reduce stress and anxiety, and to improve their overall well-being.

Sara has seen firsthand how yoga and mindfulness can help her clients to heal from trauma, anxiety, and depression. For example, one of her clients, a woman named Sarah, had been struggling with anxiety and panic attacks for years. After starting yoga and mindfulness meditation, Sarah's anxiety symptoms decreased significantly. She also reported feeling more connected to her body and more in control of her thoughts and emotions.

Sara's work with yoga and mindfulness is also informed by her own personal experience. She has been practicing yoga and meditation for over 10 years, and she has seen the positive impact that these practices have had on her own life. She is passionate about sharing the benefits of yoga and mindfulness with her clients, and she believes that these practices can help them to live happier, healthier, and more fulfilling lives.

Incorporating yoga and mindfulness into her work with clients is an important part of Sara's commitment to providing high-quality mental health care. She believes that these practices can help her clients to heal from trauma, anxiety, and depression, and to live more fulfilling lives.

Believes that mind-body practices can be powerful tools for healing and self-discovery

Sara Dey-Hirshan, a licensed mental health counselor, nationally certified counselor, and certified clinical trauma professional, incorporates yoga and mindfulness into her work with clients because she believes that these practices can be powerful tools for healing and self-discovery. Yoga and mindfulness can help clients to connect with their bodies and minds, to reduce stress and anxiety, and to improve their overall well-being.

Sara Dey-Hirshan Has Over 15 Years of Experience Working in the Field of Mental Health

Sara Dey-Hirshan has over 15 years of experience working in the field of mental health. This experience has given her the knowledge and skills necessary to help her clients overcome a variety of mental health challenges, including trauma, anxiety, and depression.

One of the most important things that Sara has learned from her experience is that there is no one-size-fits-all approach to mental health treatment. Each client is unique, and what works for one person may not work for another. Sara takes the time to get to know her clients and understand their individual needs. She then develops a treatment plan that is tailored to the specific needs of each client.

Sara's experience has also taught her the importance of patience and compassion. Mental health recovery is not always a quick or easy process. There may be setbacks along the way. Sara is patient with her clients and helps them to stay motivated, even when things are tough.

Sara's experience in the field of mental health has made her a valuable resource for her clients. She is a skilled therapist who is committed to helping her clients achieve their mental health goals.

If you are struggling with a mental health challenge, it is important to seek professional help. Sara Dey-Hirshan can help you to overcome your challenges and live a full and meaningful life.

FAQs

This section addresses common questions and misconceptions about the work of Sara Dey-Hirshan, a licensed mental health counselor, nationally certified counselor, and certified clinical trauma professional.

Question 1: What types of mental health issues does Sara Dey-Hirshan specialize in treating?
Sara Dey-Hirshan specializes in working with individuals, couples, and families who are struggling with trauma, anxiety, and depression.

Question 2: What is Sara Dey-Hirshan's approach to therapy?
Sara Dey-Hirshan's approach to therapy is trauma-informed and client-centered. She creates a safe and supportive environment in which her clients can explore their thoughts, feelings, and behaviors.

Question 3: What are some of the benefits of yoga and mindfulness?
Yoga and mindfulness can help to reduce stress and anxiety, improve sleep, and increase self-awareness.

Question 4: How can I get started with yoga and mindfulness?
There are many ways to get started with yoga and mindfulness. You can attend a yoga class, follow along with online videos, or read books about mindfulness.

Question 5: What is the difference between a mental health counselor and a psychologist?
Mental health counselors and psychologists are both mental health professionals who can provide therapy. However, mental health counselors typically have a master's degree, while psychologists have a doctorate degree.

Question 6: How do I know if I need to see a mental health professional?
If you are struggling with your mental health, it is important to seek professional help. A mental health professional can help you to identify the root of your problems and develop a treatment plan.

Summary: Sara Dey-Hirshan is a highly experienced and qualified mental health professional who can help you to overcome a variety of mental health challenges.

Transition: If you are interested in learning more about Sara Dey-Hirshan or her work, please visit her website or contact her directly.

Tips from Sara Dey-Hirshan, a Licensed Mental Health Counselor, Nationally Certified Counselor, and Certified Clinical Trauma Professional

Sara Dey-Hirshan is a highly experienced and qualified mental health professional who specializes in working with individuals, couples, and families who are struggling with trauma, anxiety, and depression. Here are some tips from Sara on how to improve your mental health and well-being:

Tip 1: Practice self-care.
Self-care is anything you do to take care of your physical, emotional, and mental health. This could include eating healthy foods, getting enough sleep, exercising regularly, and spending time with loved ones.

Tip 2: Learn to manage stress.
Stress is a normal part of life, but too much stress can take a toll on your mental health. There are many different ways to manage stress, such as exercise, yoga, meditation, and spending time in nature.

Tip 3: Connect with others.
Social support is an important part of maintaining good mental health. Make time to connect with friends and family, and join social groups or activities that you enjoy.

Tip 4: Get help when you need it.
If you are struggling with your mental health, don't be afraid to seek professional help. A mental health professional can help you to identify the root of your problems and develop a treatment plan.

Summary: By following these tips, you can improve your mental health and well-being. Remember, you are not alone. There are many resources available to help you on your journey to mental health.

Transition: If you are interested in learning more about Sara Dey-Hirshan or her work, please visit her website or contact her directly.

Conclusion

Sara Dey-Hirshan is a licensed mental health counselor, nationally certified counselor, and certified clinical trauma professional with over 15 years of experience working in the field of mental health. She specializes in working with individuals, couples, and families who are struggling with trauma, anxiety, and depression. Sara is passionate about helping her clients heal and grow, and she incorporates yoga and mindfulness into her work with clients because she believes that these practices can be powerful tools for healing and self-discovery.

If you are struggling with a mental health challenge, it is important to seek professional help. Sara Dey-Hirshan can help you to overcome your challenges and live a full and meaningful life.

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